Mastering Movement Biomechanics for Breakthrough Sports Performance
“I shaved more than 10 minutes off my time from last year, and I am not beat up like last year. Thanks Tracy, for your great guidance and coaching.”
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-Tameka Wilson, commenting on her PR at the 2011 BlueCross Broad Street Ten Mile Run
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4900 Woodland Avenue, Suite A
Drexel Hill, PA 19026
Telephone: 302-753-0220
Email: tracy@tracypealspeed.com
"If you want to be a successful runner, you have to consider everything. It's no good just thinking about endurance and not to develop fine speed."
Contact us to schedule your Gait Analysis. Whatever your sport, whether you are are coming off an injury and want to prevent future problems, or you are seeking to achieve a break-through your performance, we can help you achieve your goals.
Telephone: 302-753-0220
Email: tracy@tracypealspeed.com
During a Running Gait Analysis with TracyPealSpeed, we will observe you walking or running on a track or treadmill, looking in particular at your feet, ankles, knees and hips. Using high-speed video and Dartfish motion capture analysis software, we will record and analyze your movement through your gait cycle. Slow motion and freeze frames are used to carefully assess your running or walking style.
Many injuries are often caused, at least in part, by poor biomechanics. Runners and athletes whose sports require a high level of running and jumping should make sure they have a gait analysis, learn proper movement patterns, and use proper footwear to avoid injuries. Problems may also be caused by structural skeleto-muscular imbalances or impingements. TracyPealSpeed works with experts in the fields of sports medicine, physiotherapy, podiatry, Active Release Technique and massage to fully treat whatever biomechanical, structural or injury issue an athlete is facing.
The following are a list of common overuse injuries associated with poor gait biomechanics that can be corrected starting with a Gait Analysis:
•Shin Splints
•Plantar fasciitis
•Iliotibial band syndrome (runners knee)
•Patella tendonitis (jumpers knee)
•Patello-femoral knee pain
•Achilles tendonitis
•Lower back pain
Agility Drills Help Train Neuromuscular
Pathways and Promote Advanced
Biomechanical Movement Efficiency
